I felt like I should have pushed a little bit harder as I felt fine about 5 min after the workout. But during the workout I was dripping sweat and out of breath and my heart rate was up(not sure where but up.... I suck at checking it on my wrist and we don't have a monitor yet.)
All in all the workout is 40 min in the morning that I wasn't doing previously. Wulfa's wrap up on the thing to come.