Two, and three.

I think I've mentioned that we have a suspension training system ( the Human Trainer ). If not, now you know. (You should also know that I am not in any way affiliated with the product, have received no endorsements/remuneration/etc.) I like it, and I think it's helped me train without risk of further injury (because I'm not in a static position) and it's incredibly easy to set-up/take-down. We have ours attached to the garage door: (I usually move the trashcan and broom out of the way) My liking passed into love when I started incorporating suspended crunches ( here's a few sample exercises from the Human Trainer website), twists and pikes. It's the hardest thing I've done in a while and it's the only exercise that requires a full minute to recover from. The results are absolutely fantastic: after two workouts I looked at my abs (which are still not ready for any type of picture) and noticed a difference. I'm starting to believe that I might...

An Orc, A Plan, A Totem....and the fishing pole that ruined it all. Hello to all new reader types! If there are any :P My name is D--------. I currently play an Orc Shaman in World of Warcraft. My wife also plays an Orc(as always hunter). Our little half orc isn't quite yet crawling so for her to be playing anything would be a stretch. But she is an attention hog so she'll probably play a warrior.... she's already good at holding agro. Why shaman? Well... I needed to be hybrid because well... it fits my play style. I like to be able to heal a fellow if they need it but I -way- prefer to melee dps. But what about Paladin you say? Let me tell you: Yes your dear little platewearing undead hating psychopaths can almost not be killed...and wow yes they do have nice buffs for all the little people around you but... who likes not doing damage? Not I. Yeah yeah I know that some retrib paladins will tell me they do damage....but I played one to 32 and just can't do that ...