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Showing posts from May 30, 2010

Further work on the yard.

First I'm adding more of a path. Then I'm adding a rock river to run accross the middle. Finally we put in the dirt and planted the flowers in the boat. In about 2-3 weeks we should see plants. All in all we're really liking the back yard and using it.

INSANITY-Food!

I've mentioned that our diet follows the program sent along with our INSANITY DVD's. But unless you have that program in front of you you have absolutely no idea what that diet looks like. So I give you: a typical day in the diet of Wulfa. Breakfast 2 Breakfast Bars w/ 1C. whole milk Each breakfast bar has about 280 calories, and the milk is whole because, frankly, I likes it. Lunch Sandwich (meat, cheese, lettuce, pickles, miracle whip, ketchup, mustard), 1 oz. veggie chips, 1/4C. mix of unsalted almonds and raisins, 1 Tbs. M&M's I love veggie chips. You can find them in a huge bag at Sams. And lunch just doesn't seem complete without something sweet, hence the M&M's. Sometimes I'll have the almonds and raisins as a midmorning snack but that day I had a late breakfast so I didn't need it. Snack 3C. raw veggies w/ 2 Tbs. light Ranch dressing as dip, medium apple, 1 oz. veggie chips, 1/2C. sparkling Cider This was eaten after I got home from work. I