My thoughts on the Plyometric Cardio Circuit? My floor has never looked so appealing. And I never thought I'd be one of the "yellers." In exercise lingo (not another lingo!:) that means you yell when things get hard. Oh bother. Another pun. Anyway, Shaun T's Basketball Drills had me yelling. And grunting as good as those humongo body builders do. And as good as Tim the Tool Man Taylor:) Damm's thoughts were that he didn't push as hard as he could've BUT this time he was standing at the end of the workout. And as soon as he actually sat down he couldn't get back up:) We aren't going to change what we eat yet. We were already ingesting good-for-you foods. According to the caloric needs calculater Damm should be eating around 3,000 calories working out 6 days a week and I should be at 2,400. I'm already at 2,000-2,200 because I'm still the main food source of the Little Man. Not sure where Damm falls on the calorie count. Anyway, not upping ou...
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Head - Headguard of Retaliation, Quest reward from Utgarde Pinnacle
Neck - Titanium Impact Choker
Back - Ice Striker's Cloak
Shoulders - Trollwoven Spaulders from LW, until you get enough rep for Spaulders of the Black Arrow from Knights of the Ebon Blade (you need to do that rep anyway for the head enchant)
Chest - Razorstrike Breastplate from LW will tide you over until you get either Ebon Blade or Argent Crusade rep up.
Wrist - Giantmaim or Eaglebane Bracers from LW
Hands - Seafoam Gauntlets from LW
Waist - Giant Ring Belt from Sons of Hodir Rep, or Trollwoven Girdle from LW
Legs - Giantmaim Legguards from LW
Feet - Dragonstompers from LW
Rings - Titanium Impact Band and Ring of Scarlet Shadows crafted from JC
Trinkets - Oracle Talisman of Abulation from Oracle Rep and save badges for a Mirror of Truth
Ranged - Nesingwary 4000 or Zombie Sweeper Shotgun, but I rocked that Sunfury bow for a loooong time
Melee - Runeblade of Demonstrable Power
You're going to need Sons of Hodir rep for the shoulder enchants and Knights of the Ebon Blade rep for the head enchant, so you may as well take advantage of their rep reward items as you gear up. The knights of the Ebon Blade dailies, pay out very nicely and are still on my list of dailies to run. There's probably not a lot of Hit on all of that, and there's a lot of rogue gear there, but it will make you viable for running heroics without feeling like too much of a tag-along.