Saturday, January 22, 2011

Friday and Saturday workouts.

Friday morning was an hour of FM 21-20(I think thats the right FM). We took a long time explaining to everyone what exactly CD 1, CD 2 and the warm up/cool down consist of.

Friday afternoon I did 80 push ups and was prepared to do more when Wulfa decided it was pizza and ice cream night.

Saturday(this) Morning I went swimming for 45 min. 10 laps on what I believe is a 25m pool. 2 laps with just me. 4 laps with a foam board just kicking with my legs. 4 laps with a foam float under my legs using my arms to move.

Swimming is still weird. I still get out of a the pool completely exhausted but not quite feeling like I got a good workout.

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