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Monday Jan 17th Evening

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A 20 min run at 6.0 speed. Slow but happy.
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Cap'n John said…
That's not slow. That's 6mph. That's as fast as I like to run a mile or two ;)
January 18, 2011 at 10:34:00 AM MST
Dammerung said…
Lol its slow for my requirements.

I have to run 2 miles in 17:00 or faster. So at least 7.1.

My goal is something a lot more like 8.0 mph.
January 19, 2011 at 12:41:00 PM MST
Dammerung said…
But I understand that in general it sure isn't slow :p.

Well for the average person. We've got a guy in our cadet company who runs 10:30 when he's running "slow".
January 19, 2011 at 12:42:00 PM MST
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