Monday, January 17, 2011

Monday Jan 17th Evening

A 20 min run at 6.0 speed. Slow but happy.


Cap'n John said...

That's not slow. That's 6mph. That's as fast as I like to run a mile or two ;)

Dammerung said...

Lol its slow for my requirements.

I have to run 2 miles in 17:00 or faster. So at least 7.1.

My goal is something a lot more like 8.0 mph.

Dammerung said...

But I understand that in general it sure isn't slow :p.

Well for the average person. We've got a guy in our cadet company who runs 10:30 when he's running "slow".