Tuesday, June 8, 2010


Last Time-Wulfa
Switch Kicks: 60
Power Jacks: 55
Power Knees: 83
Power Jumps: 34
Globe Jumps: 9
Suicide Jumps: 13
Pushup Jacks: 19
Low Plank Oblique: 45

This Time-Wulfa
Switch Kicks: 62
Power Jacks: 52
Power Knees: 79
Power Jumps: 30
Globe Jumps: 10
Suicide Jumps: 17
Pushup Jacks: 20
Low Plank Oblique: 46

Slightly better in some areas, worse in most. Which was surprising since I felt better than I ever have. Oh well. Next time.

Damm is discontinuing INSANITY for the time being. He has been told by his superiors in the National Guard that he needs to follow a more traditional workout program and so he'll be concentrating on running and pushups/situps.

I've started Month 2. I'd heard that it was just like the first day-falling down on the floor and crying:) But although it was harder and lasted 20 minutes longer I wasn't anywhere near crying. I can see why most results come from this month-more plyometrics, more muscle work. I'm looking forward to the next measurement day. Last week I was at 30.5" waist, 34.5" hips.

My appetite has increased since starting Month 2. Mostly I've been craving protein. And caffeine. Waking up at 4:15 a.m. to fit in my workout before work has begun taking its toll. The past 2 afternoons I've gotten some fairly bad headaches starting in the early afternoon. Other than making sure I'm drinking enough water and trying to get to bed earlier I'm not sure what changes I can make. No more headaches!

And that's it. Wulfa the Workout Maven out.


kaelynn said...

Glad to hear the workout program is still going well for you! It's impressive.

Also, uh I didn't really know of another way to contact you but it looks quite likely that your WOW account is hacked. Moon as well - looks like they're using him to farm things.

Anonymous said...

Hi, How's your insanity going?

Beowulfa said...

@Anonymous: I'm currently done with my first round of INSANITY, but I'm still incorporating elements of it into my daily routine. I'll be posting an update soonish.