More workout stuffs.

Wednesday Jan 26th Morning

--Ran for about 30-40 min doing 100m sprints followed by 100m jogs.

Wednesday Jan 26th Evening

--115 pushups and 30 situps. I need to be doing more situps but am concerned about aggravating my hernia surgery site. No real excuse though for not doing them.

Thursday Jan 27th Morning.

--2-2.5 mile run going to happen in about 5 min.

Comments

Cap'n John said…

Keep it up, Damm. I've signed up for the Gladiator Rock 'n Run. That's only ~3.5 miles but the course itself should be lots of fun. I'm doing 20-minute 2-mile runs, push-ups, & squats while curling (or rowing) a 10lb barbell in each hand. I'm fortunate that I can run at my local High School on their synthetic track, which is better for my knees than pounding pavement, but I still need to work that distance up to 3-4 miles if I want to take this thing seriously. Fortunately the Rock 'n Run is not until May so I still have a few months to train.

January 27, 2011 at 1:31:00 PM MST

The Cat is Out of the Bag

I wonder where that expression comes from? There is this fabulous book that can tell you, only I forgot the name of it. Next time I come across it I think I'm going to have to buy it. Anyway. I was going to wait. A long time. Maybe forever. I don't like people coming up and hugging me, smiling and saying congratulations, or asking me questions. But Damm was talking to his recruiter about insurance. And he mentioned something that he should've told the recruiter was non-repeatable, because 5 minutes later the recruiter told Damm's mother (I have no earthly idea why he's talking to her-I keep forgetting to ask). After that I had to tell my mother. We haven't told any extended family members because there are quite a few here celebrating Damm's mother's graduation and that would be the worst form of torture I can imagine. So yeah, I'm knocked up again :P And this time I'm getting the t-shirt. "It" is due August 11. I have not been to a doc...

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I finally got the gluing done after getting generic brand normal freakin original superglue. Gorilla glue foams and takes 30 min to dry. The guy at hobby lobby obviously misunderstood me or was a complete retard. I'm trying to give him the benefit of the doubt seeing as he was dealing with me in full on manic state. So I'm really excited about my new hobby and cannot wait to start priming and painting. For those that play I'm planning on playing mostly with pIrusk to start but eventually fessing up the money for a jack heavy Karchev list. Because jacks are awesome and -nearly- jack warcasters are also awesome. Anyways thats what Dammy is up to. Our blog has wavered a lot in focus from its origional WoW roots but that is life. Right now I'm kinda interested in Cata but not a lot. Without a surplus of interest from Wulfa I'm very unlikely to return to the game. School kicks up next week. Cannot wait. Even with books being as expensive as they are(and yes th...

New Stuff

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Two, and three.

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