Sunday, June 20, 2010

Wut wut? INSANITY!!!!

Whee this past week has been crazy. My store is making room for a new educational department and I've been working A LOT more than I usually do because I've done moves before, I've worked for this company for ages and I know what I'm doing, and I'm good at it. I'm exhausted too. Lifting, carrying, pushing and pulling.

In addition to that craziness I'm still doing INSANITY. I missed this past Friday's workout because Thursday was an entire day of taking down fixtures and moving heavy things and Friday morning I almost couldn't move. And this upcoming Monday I was supposed to do the Fit Test and the hour-long workout but I have an overnight tonight and there's just no way I could carve out time/energy for an 1 1/2 workout. So I did the Fit Test this morning and I'll do the hour-long workout on its regularly scheduled day.

Results!

Last time:
Switch Kicks: 62
Power Jacks: 52
Power Knees: 79
Power Jumps: 30
Globe Jumps: 10
Suicide Jumps: 17
Pushup Jacks: 20
Low Plank Oblique: 46

This time:
Switch Kicks: 75
Power Jacks: 60
Power Knees: 100
Power Jumps: 50
Globe Jumps: 11
Suicide Jumps: 20
Pushup Jacks: 24
Low Plank Oblique: 50

I'm most impressed with the Power Jumps-30 to 50. I intensely dislike power jumping. Improvement in every area-I was determined this time since last time my Fit Test was more of a Blargh Test.

So. Two more weeks of INSANITY and then I'm done. With this round. I think I'll be ordering a couple videos from Cathe Freidrich-the most intense workout DVD's I've seen besides INSANITY-and creating a month-long series with the DVD's I already own of hers. And then I'll launch back into INSANITY. And after that I'll be starting my Bataan training in October.

Always have a plan. No plan and you'll be sitting in the middle of the lake not going anywhere. You can change the plan, revise it, toss it out and create a new one, but have one. At least then you're headed somewhere.

Wulfa the Workout Maven out.

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