Starting about 2 weeks ago I began running... hah. Stumbling I mean.
My first mile completed was at 14:35. Yeah... I'm that slow. And after that first time I took almost an hour to catch my breath.
As a reminder to blog I decided today to log here all my times and how I feel afterwards every time I run.
My overall goal is three 7 min miles in one smooth go before basic(May 5th).
My three month goal is three 8 min miles.
My 6 week goal is 3 10 min miles.
The biggest drawback I'm having right now is lung capacity. My knees, leg muscles and feet are not complaining as long as I take care in how I put my feet down and don't pound the asphalt.
Today's run was: 1 mile 13:30, 2 miles 29:45.
I'm improving incrementally. Yay.