Skip to main content

Saturday Jan 30th

Ran sprints today. 100m sprinting followed by 100m walking. Total of 2 miles combined with 1 mile of sprinting.

Helped pickup a basketball floor and put up a stage for my workout tonight. Yeah its light but time has been at a premium this weekend.

EDIT(realized I didn't post friday's workout):

Friday Morning did PT with ROTC. Did a mix workout circuit:

Run 50m do 20 Mountain Climbers
Run 100m do 20 pushups.
Run 150m do 20 crunches.
Run 200m do 20 squats.
Repeat
After 2nd time jog 400m
Do 20 squats.
Do 20 pushups, 20 crunches, 20 jumping jacks
Run 50m sprint.
Do 20 pushups, 20 crunches, 20 jumping jacks
Run 200m sprint.

This sounds like a lot but honestly felt less intense then the 40 min of 100m sprints we did Wednesday.

Comments

Popular posts from this blog

The Cat is Out of the Bag

I wonder where that expression comes from? There is this fabulous book that can tell you, only I forgot the name of it. Next time I come across it I think I'm going to have to buy it. Anyway. I was going to wait. A long time. Maybe forever. I don't like people coming up and hugging me, smiling and saying congratulations, or asking me questions. But Damm was talking to his recruiter about insurance. And he mentioned something that he should've told the recruiter was non-repeatable, because 5 minutes later the recruiter told Damm's mother (I have no earthly idea why he's talking to her-I keep forgetting to ask). After that I had to tell my mother. We haven't told any extended family members because there are quite a few here celebrating Damm's mother's graduation and that would be the worst form of torture I can imagine. So yeah, I'm knocked up again :P And this time I'm getting the t-shirt. "It" is due August 11. I have not been to a doc...

New Stuff

For those of you who are still following us I'd like to redirect you over to our new blog project, www.wordsremember.com . Damm and I have embarked on artistic and literary adventures and have even opened our own etsy shop which you can find here . Thanks!

There be too much history.

For the past couple of weeks Damm and I have been faithfully spending an hour each day working on our respective summer projects-he on his writing and me on Spanish and history. I had previously mentioned wanting to create some sort of series that I’d work on throughout the summer. I did a bit of brainstorming and decided that I should write essays on bits of fun and fascinating history. Then I started thinking up topic ideas and realized that I didn’t have enough time to randomly pick subjects, research them, and then write entertainingly. So I decided to pick one area of focus. It came down to either Modern Russia or the Civil War Era, since these are the two history courses I’ll be taking in the fall. I chose the Civil War. And even then I have not narrowed my focus enough. The essays one could write on the American Civil War … the possibilities are endless. And so I’m in the process of redefining what I will write/research. I’m in the midst of gathering info for a...