Sunday, January 30, 2011

Saturday Jan 30th

Ran sprints today. 100m sprinting followed by 100m walking. Total of 2 miles combined with 1 mile of sprinting.

Helped pickup a basketball floor and put up a stage for my workout tonight. Yeah its light but time has been at a premium this weekend.

EDIT(realized I didn't post friday's workout):

Friday Morning did PT with ROTC. Did a mix workout circuit:

Run 50m do 20 Mountain Climbers
Run 100m do 20 pushups.
Run 150m do 20 crunches.
Run 200m do 20 squats.
Repeat
After 2nd time jog 400m
Do 20 squats.
Do 20 pushups, 20 crunches, 20 jumping jacks
Run 50m sprint.
Do 20 pushups, 20 crunches, 20 jumping jacks
Run 200m sprint.

This sounds like a lot but honestly felt less intense then the 40 min of 100m sprints we did Wednesday.

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